Isn't it interesting that as kids we moved just fine. We ran, jumped, climbed and played tag from sunup until the street lights came on. Never did we worry about building lean muscle, burning calories or overtraining. As adults we need to be re-taught these natural movement patterns from a life of inactivity and sitting. Somewhere along the way the un-natural body building training model and long distance cardio replaced our natural movement and activity.

At North Shore CrossFit we focus on the body's ability to function. We train to get back the movement and ability we had as kids. Each training session is done to get better at physical tasks. We practice and get instruction daily. When our mechanics get better it allows us to turn up the intensity. This is where elite fitness is found.