North Shore CrossFit

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• Fight Gone Bad 5
  

  It is that time of year again.  We have participated in every Fight Gone Bad fundraiser so far and this year is no different.  If you have not noticed we have had FGB training workouts for the past two weeks and will continue to train for the big day.  The info for registration is below.  There will be heat sign ups at each gym the first week in September.

  Link: http://www.fgb5.org/

  FGB first heat times

  • Beverly- Friday night September 24th at 5:30pm
  • Topsfield –  Saturday morning September 25th at 9:30am

  ABOUT Fight Gone Bad 5

  Fight Gone Bad began as a fundraising event in 2006. From those humble beginnings and with the support of the CrossFit community, we’ve proven what a small, totally committed group of people can accomplish. The first four editions of Fight Gone Bad have raised a combined total of more than $2 million.

  Fight Gone Bad 5 opens its arms to benefit three charities this year: LIVESTRONG, Wounded Warrior Project and the CrossFit Foundation.

  Fight Gone Bad 5 takes place on Saturday, September 25, 2010.

  The event can take place at any CrossFit Affiliate facility between 6am and 4pm.

  The event format is the Fight Gone Bad CrossFit format:

  In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The event is in the 3 round format. The stations are:

  • Wall-ball: 20 pound ball, 10 ft target. (Reps)
  • Sumo deadlift high-pull: 75 pounds (Reps)
  • Box Jump: 20″ box (Reps)
  • Push-press: 75 pounds (Reps)
  • Row: calories (Calories)

  The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

  Awards are given on Individual, National, and Regional levels.

  Individuals who raise $150 or more will receive an Official FGB 5 Event T-shirt after the event.

  There are two divisions eligible for awards on the National and Regional levels:

  • Affiliates with 25 or less Team Members.
  • Affiliates with 26 or more Team Members.

  National: The highest fundraising Affiliate in each division will receive a Grand Prize Package from our sponsors.

  Regional: The highest fundraising Affiliate in each region in each division will receive a Traveling Trophy with their Affiliate name, the event name and the year they won on the plaque

  To compete in the workout, all participants must complete each of the following:

  1. Register with their local CrossFit Affiliate by Wednesday, September 22, 2010.
  2. Register at http://fgb5.org by Wednesday, September 22, 2010
  3. Raise $150 or more in pledges by 6 am PDT on Sunday, September 26, 2010
  4. All donations counting toward the awards must be received by 5 pm PDT on Friday, October 1, 2010.
  5. Awards will be announced by 5pm PDT on Monday, October 4, 2010.

  The four divisions are:

  1. Class A: Standard Men = 75lb push-press and sumo deadlift high pull, 20lb wall- ball and 20 inch box jump
  2. Class B: Modified Men/Standard Women = 55lb push-press and sumo deadlift high pull, 14lb wall-ball and 20 inch box Jump
  3. Class C: Intermediate = 35lb push-press and sumo deadlift high pull, 8lb wall-ball and 20 inch box Jump (step ups are okay)
  4. Class D: Beginner/Kids = 15lb push-press and sumo deadlift high pull, 4lb wall-ball (can be lowered to 8 foot target) and 10 inch box jumps

   

   

  24 August 2010 - 3 comments
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